Newsletter
Hi there!
I occasionally write about confidence, discernment, boundaries, and the subtle patterns that shape how we respond to life. Many of these reflections begin as short video conversations and are later shared here in written form.
If you prefer receiving these reflections by email rather than social media, you can subscribe below. I send a short letter each week.
Recent newlsetters
Tell your brain to quiet down
Cancelling plans one time doesn't automatically make you a bad friend. If your brain is telling you the oposite, that's called black and white thinking, and it's something you can work on! (Read more…)
You’re allowed to take the day off
I took a day off recently. Like actually took the day off. I didn't see any clients. I went on a hike. It was so nice!(Read more…)
You Deserve To have good moments
You’re allowed to enjoy the good stuff. Even if you’re worried it won’t last. When the world feels heavy, and when you’ve gotten used to things going wrong... (Read more…)